Stop Feeling Addicted to Sugar

Free course

If you have ice cream in the house, you think about it nonstop until it’s gone.

It feels impossible to “just eat one” when there’s a plate of cookies staring at you.

You feel like you lose control and can’t be trusted around sugar-filled foods.

If so, then my Free Course, Stop Feeling Addicted to Sugar, is for you.

Does this sound like you?

Sure, you could continue to avoid the cookie aisle or vow never to allow a sugar-filled treat to enter your house again…

But that’s a short-term solution that doesn’t uncover WHY this is happening in the first place (and hint: it’s not because you don’t have enough willpower or discipline).

In this free course, you’ll get a step-by-step approach to uncover why you feel addicted to sugar and what you can do to stop craving sugar.

a peak inside

What is mental restriction, and how do you know if you’re struggling with it?

How can you make your meals more satisfying to stop craving sugar?

Learn how to check in with your physical and emotional needs.

How do you decrease mental restriction to improve your relationship with sugar and stop craving sugar?

How could mental restriction impact your sugar addiction?

This is the #1 mistake I see in folks who feel addicted to sugar.

Practice putting mindfulness into action to stop craving sugar.

Woo! Keep an eye on your inbox! The first lesson will arrive soon.

Grab the course here: