the self-paced intuitive eating coaching program you've been looking for!
A holistic health program designed to help you overcome binge eating, stop emotional eating, and finally make nutrition decisions that support your optimal health (instead of listening to diet culture!).
let's do this
What if you could learn how to untie your self-worth to your body size and build healthy habits that stick?
What if you had the tools to finally stop yo-yo dieting and create a relationship with your body that you could trust?
That’s exactly what I’ll be teaching you how to do in this 3 month coaching program.
What if you could learn to recognize your body’s needs before the insatiable cravings hit?
Overall I was most impressed by her thorough responses, active listening skills, and authenticity that she brings to her practice. My current relationship with food is a reality I never thought could be attainable until I started working with Ellen. Her gentle guidance will carry you through the ups and downs that come with forming new habits and lifestyle changes. If you are ready to take the leap, I can assure that you’ll be in good hands. As apprehensive as it can be to work with a nutritionist or any health professional, I am grateful to have trusted Ellen to guide me to better health."
Beth
"Ellen’s anti-diet and holistic approach to health gave me the space I needed to heal my relationship with food.
Real FYD member wins!
You no longer confused by food rules or what you "should" or "should not" be eating.
You understand how to “eat healthy” for you - and it doesn’t trigger the diet mentality.
Have trust in yourself that you can have “junk food” in the house without it triggering a binge.
Imagine a life where you:
Mental
Physical
Stop using food as your only coping skill
Stop mindlessly eating when you feel bored or stressed
Remove the guilt and shame around eating
Stop feeling out of control around food
Stop thinking about food 24/7
Stop feeling like your self-worth is tied to your body size
Create balanced meals and snacks using nutrition science (instead of diet culture!)
Honor your hunger/fullness cues
Understand what your body needs before cravings hit
Emotional
In this program, we’ll look at health from a holistic lens. Specifically, you’ll learn how to:
You’re ready to learn how to use Intuitive Eating and mindful eating to create healthy habits that actually stick.
You feel like you have to keep certain foods out of the house or else you'll eat it all in one sitting.
You don’t know how to eat healthy without it triggering the dieting mentality.
This Coaching Program Is For You If…
You often feel out of control or "addicted" to high-sugar or high-carb foods.
When you feel stressed or bored, you usually turn to food.
You began dieting at a young age and never learned how to have a healthy or sustainable way to think about food or your body.
Vault full of bonus videos covering a wide variety of topics from navigating eating in large groups, to meal planning, to body image and mindset
Your own copy of the FYD Course Workbook to complete as you go through the modules to solidify your learning
Take a Peek at the F*ck Your Diet Coaching Program Material
what's included
When you Join the F*ck Your Diet Coaching Program, You Get Access To:
3 months of course material delivered to you on a weekly basis (plus lifetime access after the course is over!)
Week 1 | Stop Dieting and understand cravings
Week 1 | Stop Dieting and understand cravings
Learn how and why dieting doesn’t work, how labeling foods can impact our relationship with food, and why we get cravings and how to respond to them.
Week 2 | Build Body Trust
WEEK 2 | BUILD BODY TRUST
Dig into WHY this work is important to you and how it can impact your life moving forward. Learn how to build trust with your body and stay consistent with new behaviors that might feel hard.
Week 3 | Nutrition Science Without Diet Culture
WEEK 3 | NUTRITION SCIENCE WITHOUT DIET CULTURE
Introduction to Gentle Nutrition and eating intuitively. Learn how to put together meals and snacks that honor your body’s physical and emotional needs. Learn about the macronutrients (protein, fat, and carbs) in a non-diet way.
Week 4 | Overcome Binge Eating and Stop Emotional Eating
WEEK 4 | OVERCOME BINGE EATING AND STOP EMOTIONAL EATING
Overview of disordered eating patterns such as chronic dieting, binge eating, restriction, and more. You’ll learn how to move forward with these and how to approach open-eating environments like parties or holidays as an intuitive eater!
Week 5 | Learn Mindful Eating
WEEK 5 | LEARN MINDFUL EATING
Learn how to use mindfulness as a way to strengthen your relationship with food. Introduction to mindful eating using a breathing technique.
Week 6 | Honor Hunger and Fullness Cues
WEEK 6 | HONOR HUNGER AND FULLNESS CUES
Strengthening, honoring, and responding to your body’s natural cues. How to listen to hunger and fullness cues - whether those cues feel strong already or you aren’t able to feel them very much at all.
Week 7 | Overcome Fear Foods
WEEK 7 | OVERCOME FEAR FOODS
Learn how to make peace with foods that may have been on your “if I let this in my house, I won’t be able to stop eating it” list.
Week 8 | Menstrual Cycle and Hormones
WEEK 8 | MENSTRUAL CYCLE AND HORMONES
Learn how your menstrual cycle + hormones impact eating behavior and body image.
Week 9 | Build Body Respect
WEEK 9 | BUILD BODY RESPECT
Learn how to work toward body positivity and, most importantly, how to respect your body.
Week 10 | Joyful Movement
WEEK 10 | JOYFUL MOVEMENT
Introduction to intuitive movement and how to make exercise and movement a joyful and consistent part of your life. Learn how to cultivate a supportive environment that will lift you up and help you continue in your healing journey
Week 11 | Create Habits and Routines that Stick
WEEK 11 | CREATE HABITS AND ROUTINES THAT STICK
Learn how to put everything you’ve learned so far into sustainable routines that will last far beyond the end of this program! Learn the secret to creating a bomb morning routine :)
Week 12 | Reflections
WEEK 12 | REFLECTIONS
Final reflections and send-off!
I also had periods of binging and overeating because I would skip meals and wasn't truly eating to nourish and fuel (and wasn't eating enough and often enough to begin with!!). Everything is so consistent and stable now, and I feel so proud of this growth in my relationship with my body. It is an absolute non-negotiable that I'm consistently eating in a way to nourish. The trust, respect, honoring, and listening is at a depth that I've never experienced throughout my whole life. This has been life-changing, and I just want to let you know how grateful I am for you, this opportunity, and this program!!”
Nicki
“Prior to your course, my relationship with food was always mind-led and super controlled versus what my body actually needed.
Step 2:
Step 1:
YAHOO!
Keep an eye on your inbox for next steps!
Pick your pricing plan below.
Let's get started on your food freedom journey!
How to Get Started:
$119
$327
(10% discount for paying up front)
3 months of payment
Pay in Full
Monthly Payments
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A Note From Ellen
There was a point in my life when I was afraid to eat sugar or processed foods, would avoid “bad” foods like gluten or fatty foods, and then would spend the evening bingeing on red wine and chocolate.
I was doing all the “right” things according to diet culture, but I felt miserable and was constantly blaming myself for having a “lack of discipline.”
After years of studying nutrition, I finally came to the conclusion that I nor my body was the problem. It was the societal view of health that both you and I grew up in.
That’s why I now specialize in intuitive eating, body image support, helping my clients to repair their relationship with food, and quit dieting forever.
You deserve to feel confident that you’re doing what’s best for your unique body without getting confused by every new health trend.
I built the F*ck Your Diet Coaching Program from the ground up to help you learn how to move through the process of letting go of dieting and becoming an Intuitive Eater with the support, education, and community I wish I had had years ago.
