Education and tips to help you heal your relationship with food and become an Intuitive Eater

Welcome to the Blog

So, you are thinking about starting a journey with Intuitive Eating! Maybe you have been dieting for a long time or you want to move away from fear-based thinking with food. Before we start talking about how you can start eating more intuitively, let’s go over what Intuitive Eating is and how it can drastically […]

Intuitive Eating Journal Prompts

As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection! Let’s dive into some […]