In today’s diet-obsessed culture, the term “low calorie” is often equated with being healthier for no reason other than that we have been taught to eat as little as possible in order to have the smallest body that we can. However, this simplistic (and honestly, dangerous) view on food can be misleading and counterproductive, especially […]

So, you are thinking about starting a journey with Intuitive Eating! Maybe you have been dieting for a long time or you want to move away from fear-based thinking with food. Before we start talking about how you can start eating more intuitively, let’s go over what Intuitive Eating is and how it can drastically […]

As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection! Let’s dive into some […]