Apply for the F*ck Your Diet Coaching Program!
In this free course, you’ll get a step-by-step approach to uncover why you feel addicted to sugar and what you can do to stop craving sugar.
I'm here to help you stop binge eating, stop emotional eating, and finally become an Intuitive Eater!
As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection!
Let’s dive into some questions that’ll get you thinking about how your relationship with food, mental health, happiness, and community vibes (all so important for your overall health) have shaped up over the past year. These reflection prompts are like little signposts to help you navigate the twists and turns of your experiences.
So grab a cozy spot, a cup of your favorite tea, and let’s take a stroll down memory lane together. Here are five thought-provoking questions or journal prompts to think about. It’s time to dig deep, celebrate victories, acknowledge challenges, and set the stage for an even better year ahead! 🌟
Ready to FINALLY move away from dieting and begin your intuitive eating journey in 2024? You’re in the right place 🎉 Check out my F*ck Your Diet signature program here to get the ball rolling in a HUGE way.