Today, I want to have a candid conversation about a topic that’s close to my heart as a licensed nutritionist specializing in helping women find food freedom and improve their body image: the pitfalls of long-term dieting. Read on to learn how prolonged restrictive dieting can have some serious downsides that might surprise you (both […]

Are you on a mission to find a Disordered Eating Dietitian who can assist you with healing your relationship with food? Taking this step is a huge leap toward a healthier, happier you! Let’s dive into the process of finding the right nutrition professional for your unique needs (and yes, I’ll explain the difference between […]