In today’s diet-obsessed culture, the term “low calorie” is often equated with being healthier for no reason other than that we have been taught to eat as little as possible in order to have the smallest body that we can. However, this simplistic (and honestly, dangerous) view on food can be misleading and counterproductive, especially […]

There is a topic that comes up a lot with my clients (especially closer to the holidays!) and that is setting boundaries with family on food and body comments. Many people who struggle with their relationship with food were raised or surrounded by others who are also struggling. Even as we are working SO hard […]

If you’ve been on a weight loss or wellness journey, dedicating TONS hours to dieting, obsessing over your food choices, supplements, detoxes, and exercising, only to find that you’re not losing weight, you’re not alone. Here are some pretty staggering statistics about how poorly diets really work in the long run: How Many Diets Fail […]