Diet Culture

There is a topic that comes up a lot with my clients (especially closer to the holidays!) and that is setting boundaries with family on food and body comments. Many people who struggle with their relationship with food were raised or surrounded by others who are also struggling. Even as we are working SO hard […]

If you’ve been on a weight loss or wellness journey, dedicating TONS hours to dieting, obsessing over your food choices, supplements, detoxes, and exercising, only to find that you’re not losing weight, you’re not alone. Here are some pretty staggering statistics about how poorly diets really work in the long run: How Many Diets Fail […]