As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection!

Let’s dive into some questions that’ll get you thinking about how your relationship with food, mental health, happiness, and community vibes (all so important for your overall health) have shaped up over the past year. These reflection prompts are like little signposts to help you navigate the twists and turns of your experiences.

So grab a cozy spot, a cup of your favorite tea, and let’s take a stroll down memory lane together. Here are five thought-provoking questions or journal prompts to think about. It’s time to dig deep, celebrate victories, acknowledge challenges, and set the stage for an even better year ahead! 🌟

Intuitive Eating Journal Prompts for the New Year

1. How did my relationship with food evolve throughout the past year?
   • Reflect on the changes in your eating habits, attitudes towards food, and emotions associated with eating. Consider moments of intuitive eating, instances of stress-related eating, or any breakthroughs in understanding your body’s signals.
2. What were the predominant emotions tied to my eating experiences this year?
   • Explore the emotional landscape surrounding your eating habits. Were there moments of guilt, pleasure, anxiety, or satisfaction related to your food choices? How did these emotions impact your overall well-being?
3. How did I prioritize my mental health and self-care practices this year?
   • Assess the strategies and activities you engaged in to support your mental well-being. Reflect on practices such as mindfulness, meditation, self-compassion, or seeking professional help. Consider how these practices contributed to your overall happiness.
4. In what ways did my sense of community or social connections influence my well-being?
   • Think about the role of social interactions, support networks, and community engagement in your life. Reflect on the impact of relationships with friends, family, or support groups on your mental health and happiness.
5. What lessons did I learn about my body and its needs this year?
   • Consider the insights gained about your body’s cues, preferences, and needs. Reflect on moments where you felt in tune with your body, instances where you ignored its signals, and how these experiences can guide your relationship with your body in the future.

Intuitive Eating in the New Year

Ready to FINALLY move away from dieting and begin your intuitive eating journey in the new year? Looking for an intuitive eating dietitian or nutritionist is a great place to start.