Are you on a mission to find a Disordered Eating Dietitian who can assist you with healing your relationship with food? Taking this step is a huge leap toward a healthier, happier you! Let’s dive into the process of finding the right nutrition professional for your unique needs (and yes, I’ll explain the difference between […]

There is a topic that comes up a lot with my clients (especially closer to the holidays!) and that is setting boundaries with family on food and body comments. Many people who struggle with their relationship with food were raised or surrounded by others who are also struggling. Even as we are working SO hard […]

If you’ve been on a weight loss or wellness journey, dedicating TONS hours to dieting, obsessing over your food choices, supplements, detoxes, and exercising, only to find that you’re not losing weight, you’re not alone. Here are some pretty staggering statistics about how poorly diets really work in the long run: How Many Diets Fail […]

Why Restriction Makes Binge Eating Harder to Stop Binge eating disorder is a complex condition that affects millions of individuals worldwide (though it can make you feel like you are utterly alone). If you’re reading this, you are likely VERY aware of what binge eating disorder is, but just in case you’re not, bingeing involves […]

Eating disorders (EDs) do not have a “look.” EDs have long been associated with extremely low weight. People in larger bodies can struggle with disordered eating just like people in smaller bodies, but because of fatphobia, EDs in those with larger bodies can often be untreated, dismissed, or even encouraged by practitioners. You can’t tell […]