If you’ve ever thought, OMG, I have to feed myself AGAIN? ALREADY?, you’re not alone. As an intuitive eating and eating disorder nutritionist, I hear this all the time from my clients—and I’ve felt it myself, too. Decision fatigue around meals can be exhausting, especially if you’re in recovery from an eating disorder or trying […]

As an Intuitive Eating Nutritionist, I work with clients who are looking to improve their relationship with food. I work with a wide variety of adults, including people who have ADHD. Many of my clients come in knowing that they have ADHD (some just have a hunch) and as we begin talking, we are able […]