Thanksgiving is a time for family, gratitude, and, of course, food. But if you’re on an intuitive eating or recovering from an eating disorder, the holiday can feel more stressful than celebratory. With the focus on large meals and gathering around the dinner table, it’s natural to feel triggered or overwhelmed. You may also be […]

Today, I want to have a candid conversation about a topic that’s close to my heart as a licensed nutritionist specializing in helping women find food freedom and improve their body image: the pitfalls of long-term dieting. Read on to learn how prolonged restrictive dieting can have some serious downsides that might surprise you (both […]

Are you on a mission to find a Disordered Eating Dietitian who can assist you with healing your relationship with food? Taking this step is a huge leap toward a healthier, happier you! Let’s dive into the process of finding the right nutrition professional for your unique needs (and yes, I’ll explain the difference between […]