Empowering you to stop binge eating and restricting. Learn to pursue health with intuitive eating!
- Constant overthinking, shame, or guilt about food choices
- Long-term dieting
- Formal eating disorders: Anorexia, Binge Eating, ARFID, Orthorexia
- Disordered eating patterns that could also be causing other symptoms such as: digestive issues, hormonal imbalances, irregular menstrual cycles, poor sleep, and more
I specialize in helping my clients find freedom from:
Hi, I'm Ellen!
Licensed Dietitian Nutritionist and Intuitive Eating Coach Specializing in Eating Disorders and Anti-Diet Approaches to Nutrition
This is a holistic health program designed to help you overcome binge eating, stop emotional eating, and finally make nutrition decisions that support your optimal health (instead of listening to diet culture!).
Intuitive Eating Coaching Program
With 1:1 Nutrition Counseling, you'll get 1:1 support in learning how to heal your relationship with food, stop binge eating, and become an intuitive eater.
1:1 Nutrition Counseling
Ready to become an Intuitive Eater and pursue health on your terms?
These comprehensive gut health stool testing packages are for anyone who is struggling with their digestive health and wants to support their gut, but wants to avoid restrictive dieting.
anti-diet gi-map Testing packages
From the Blog
Here's what's trending
sam
She takes a practical & holistic approach to nutrition and on top of being insightful, is very validating in her ability to listen to the individual's story. This experience was well worth it to know what I can add to my own life to improve its quality, refine how I look at what "healthy" means to me, and validate good habits."
"It has been such a treat working with Ellen.
Rachel
When it was recommended by my primary care doctor, I reached out hesitantly to a few of the nutritionists they recommended. After about two minutes of chatting with Ellen, I knew that she was going to be someone I can trust, talk to, and learn from. Working with Ellen has been a joy and I honestly cannot wait to see how continuing to meet with her changes my life."
"Nutrition is and has been a point of struggle in my day-to-day life.
