Thanksgiving is a time for family, gratitude, and, of course, food. But if you’re on an intuitive eating or recovering from an eating disorder, the holiday can feel more stressful than celebratory. With the focus on large meals and gathering around the dinner table, it’s natural to feel triggered or overwhelmed. You may also be […]

Explore the health benefits of intuitive eating and how they differ from dieting.

So, you are thinking about starting a journey with Intuitive Eating! Maybe you have been dieting for a long time or you want to move away from fear-based thinking with food. Before we start talking about how you can start eating more intuitively, let’s go over what Intuitive Eating is and how it can drastically […]

As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection! Let’s dive into some […]

The Clean Plate Club If you are like many of the clients I work with in my Intuitive Eating nutrition practice, you were taught by your parents to be a member of the “Clean Plate Club:” a mentality that urges you to consume everything served to you as a sign of respect, thriftiness, or simply […]

Eating disorders (EDs) do not have a “look.” EDs have long been associated with extremely low weight. People in larger bodies can struggle with disordered eating just like people in smaller bodies, but because of fatphobia, EDs in those with larger bodies can often be untreated, dismissed, or even encouraged by practitioners. You can’t tell […]