Thanksgiving is a time for family, gratitude, and, of course, food. But if you’re on an intuitive eating or recovering from an eating disorder, the holiday can feel more stressful than celebratory. With the focus on large meals and gathering around the dinner table, it’s natural to feel triggered or overwhelmed. You may also be […]

Explore the health benefits of intuitive eating and how they differ from dieting.

So, you are thinking about starting a journey with Intuitive Eating! Maybe you have been dieting for a long time or you want to move away from fear-based thinking with food. Before we start talking about how you can start eating more intuitively, let’s go over what Intuitive Eating is and how it can drastically […]

As an Intuitive Eating Nutritionist, I work with clients who are looking to improve their relationship with food. I work with a wide variety of adults, including people who have ADHD. Many of my clients come in knowing that they have ADHD (some just have a hunch) and as we begin talking, we are able […]

As we gear up for a brand new year, it’s the perfect time to hit pause, take a breather, and reflect on the rollercoaster that was the past 365 days. If you’re someone who is ready to begin embracing your intuitive eating journey, then join me in this moment of self-reflection! Let’s dive into some […]